A list of the contents of this article:

How do I eat lotus fog?

1. Eat directly. Lotus is a kind of fruit that can be eaten directly. After washing the lotus mist, just take it and eat it. However, it tastes like a sponge and has no taste. However, after eating habits, you will find that the lotus mist has a faint fragrance. People who don't mind the taste can eat it directly. Eat it with steam.

2. Wash the stem of lotus cabbage and cut it into small sections. Wash the lotus mist and cut into small pieces. Wash the beetroot and cut it into small pieces. Pour all the ingredients into the cups and pour in cold boiled water. Close the lid, put it in the machine base, and get stuck. Select the fruit and vegetable button and start it. After beating, remove the cups and remove the lid.

3. Cut the lotus mist into pieces and add vinegar, soy sauce, chopped onions and other seasonings. According to your personal taste, you can also add other ingredients, refreshing and delicious lotus mist salad dishes, which will greatly increase your appetite. Pregnant women can also eat lotus mist is not only nutritious, contains a variety of vitamins and trace elements, provide nutrition for pregnant women, but also contribute to the healthy growth of the baby.

The diagram of the correct eating method of lotus flower

1. The lotus mist can be washed and eaten raw from the tip. Lotus fog can also be sliced and sprinkled with fine salt to eat raw. Lotus can also be made into honey lotus nuts according to the following methods. Prepare three lotus fog, the right amount of honey, the right amount of nuts. First cut a piece from the big head of the lotus flower and change it into the following picture.

2. First, wash the lotus fruit and set aside. Then prepare the preserved plum, which is a nine-system preserved plum with white frost. Then cut the lotus fruit into small pieces. Continue to soak the plum in boiling water for 5 minutes, bring the soup and lotus fog tablets and stir well.

3. Dig a hole in the center of the lotus mist, stuff it with minced meat and steam it for more than 10 minutes. It is a famous traditional food in Taiwan, which is called "the four Seas with one mind".

4. Wash the lotus mist and cut it into pieces. Peel the raisins or not. Take them off one by one. Put it into the blender / use a hand-held mixing stick, add one spoonful of condensed milk 200cc milk / yogurt and beat to make a milkshake.

5. The simplest way to eat: after washing, it can be eaten directly without peeling at all.

6. The lotus fruit is eaten directly: wash the lotus mist with clean water, cut off the navel below and eat directly. Make fruit juice: wash and squeeze into juice, filter out the pulp, add some honey, stir well and drink directly.

Eat in a variety of ways, Lianwu delicious and healthy!

1. Wash 2 lotus mist, dig a hole in the center, stuff it with minced meat, steam for 10 minutes and serve. This dish is low in calories and can lose weight, and because of its low sweetness, it is suitable for people with diabetes. It is a traditional famous food in Taiwan, which is called concentric.

2. This article will introduce you to the benefits and precautions of lotus mist, which will make your pregnancy more delicious and healthy. Lotus mist is juicy and sweet, and it is a cool little treasure in summer. It can not only quench your thirst, but also nourish your every day. Lianwu is rich in protein and minerals and is a small expert in nutrition.

3. First of all, lotus mist can be used to make fruit juice. Peel and seed the fresh lotus mist, put it into a juicer and stir it into mud, then add the right amount of water or ice and stir well. You can also add other fruits such as strawberries and blueberries to increase the taste and nutrition.

In a word, Lianwu is a kind of delicious and nutritious fruit. Through a variety of eating methods, we can not only enjoy its delicacy, but also get rich nutrients, providing a strong guarantee for our health.

5. Lotus Fruit is a delicious and healthy fruit, which has the effects of clearing heat, appetizing, refreshing and calming the mind. Moderate consumption is beneficial to both pregnant women and fetuses. However, pregnant women need to pay special attention when eating lotus fog, because it belongs to cold food, can not eat more, otherwise it will aggravate the cold in the body and cause physical discomfort.

6. Lotus mist can be washed and eaten directly. The fruit of lotus mist is juicy and delicious, and the extremely high content of water is very good for the human body. Lotus mist contains the flavor of special fruit, and it contains nutrients such as fat, protein and minerals. Lotus mist has the characteristics of sweet, light fragrance, rich moisture and so on. It is not only delicious, but also a cool fruit to quench thirst.

How to eat lotus fruit

1. For better taste and nutrition, it is recommended to mix honey nuts with lotus mist, sesame paste and jellyfish with lotus mist. It is recommended that lotus fog can not only be eaten raw, but also can be eaten with other ingredients. Honey nut mixed with lotus mist, lotus mist sesame paste and lotus mist jellyfish can not only taste delicious, but also provide rich nutrition for fetuses and pregnant women.

There is no need to peel the lotus mist is a kind of fruit eaten with skin, can also be used in cooking, as a dish raw material. The lotus mist eaten with skin tastes crisp, juicy and delicious, cool to quench thirst, but it should be cleaned before eating, because its bottom is easy to hide dirt.

3. Lotus fog is a kind of fruit in summer, which is not only delicious, but also nutritious. This article will introduce you to a variety of ways to eat Lianwu, so that you can enjoy delicious food in summer while staying healthy. Directly open to eat lotus fog pulp sweet and juicy, wash directly can be eaten.

4. Besides, lotus fruit has many advantages. Moisturizing the lungs, relieving cough and eliminating phlegm, the fruit can moisten the lungs, relieve cough and eliminate phlegm, making your pregnancy more comfortable. Delicious dessert steams lotus fruit and minced meat together to make a delicious dessert, which can not only clear the lungs, but also let your taste buds enjoy a feast.

How to eat Lotus Fruit

1, directly open to eat lotus fog pulp sweet and juicy, directly washed can be eaten. A bite, juice overflowing, sweet overflowing, Shengjin quench thirst, is a cool summer taste. The new experience of fruit juice will remove the core and peel of the lotus mist, squeeze the juice easily, and then stir it with milk. a cup of nutritious lotus fog milk juice will make you feel double delicious.

2. Eat directly. Lotus is a kind of fruit that can be eaten directly. After washing the lotus mist, just take it and eat it. However, it tastes like a sponge and has no taste. However, after eating habits, you will find that the lotus mist has a faint fragrance. People who don't mind the taste can eat it directly. Eat it with steam.

3. Wash the lotus mist and cut it into pieces. Peel the raisins or not. Take them off one by one. Put it into the blender / use a hand-held mixing stick, add one spoonful of condensed milk 200cc milk / yogurt and beat to make a milkshake.

4. Lotus mist can be eaten directly without peeling. Although the lotus mist is a fruit that can be eaten with the skin, the premise is to wash the lotus mist thoroughly. You can first rinse the lotus mist with running water, then soak it in water with a small amount of salt for about 15 minutes, and then rinse with water for 1-2 times.

There is no need to peel the lotus mist is a kind of fruit eaten with skin, can also be used in cooking, as a dish raw material. The lotus mist eaten with skin tastes crisp, juicy and delicious, cool to quench thirst, but it should be cleaned before eating, because its bottom is easy to hide dirt.